Take your First Step Toward a Better Tomorrow

At Healthy Vibrations, we believe that every person is equipped with the skills necessary to create change in their own life, and that each person has an innate knowledge of when and what changes are necessary. Though you may need help refining and identifying those skills, you are the best agent of change in your life. Therefore, our counselors’ job is to “help” you clarify your goals and guide you to identify what is working for you, as well as encourage you to experiment with new approaches to meet all of life’s challenges.

Healthy Vibrations takes a “multimodal” approach to psychotherapy that draws heavily on solution-focused and cognitive behavioral influences by acknowledging current challenges and causes, but predominantly focusing on exploration and forward movement. Changing the scope and direction of all of the ripples in your life. Our ultimate goal, together, is to build upon concepts that foster the change you seek, and to help you set clear, concise, realistic and achievable goals that will instill strength and resilience and set a pattern for speaking gently to your soul. We will focus not just on surviving but thriving through the development and honing of skills that will enable you to navigate life in a manner that will maintain constant forward motion.

The human spirit can overcome anything if it has hope. Addressing your mental health is as important as addressing your physical health. Because we believe in the concept of the “whole” person, you simply can’t have one without the other. Let us be your pathway to the change you seek.